Anyone capable of angering you becomes your master.
Epictetus
You open Facebook (or Twitter or email or whatever). You see a post from someone you know. The facts are completely wrong. The words are skewed to achieve maximum emotional impact. Your emotions are triggered. You immediately reach for the keyboard to respond.
You are a slave to that person.
You are in a conversation. The other person says things that seem like a personal attack. You respond personally. You attack. Your personality buckles into angry responding.
You are a slave to a new master.
I have learned the pause—that moment before my fingers reach for the keyboard. That pause that lets me scroll past the nonsense.
I’ve talked of the pause before. It is one of the hardest things I’ve learned to do. Of course, the best way is to avoid needing the pause at all by simply realizing that I can control most of what I see. I can refuse to spend time in Facebook and Twitter. I can choose those people with whom to meet.
There are things in life that I cannot control But those I can control, those I had better exert effort to control.
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