Faith Venture

Muscle mass is an indicator of health and longevity.

Therefore, resistance training with weights provides a tool and and a discipline to increase muscle mass for improved health and longevity.

We can view our heart as a muscle.

Jesus checked the state of our heart’s well-being–always.

Therefore, we must exercise our heart—not only from the point-of-view of our cardiologist, but also from the point-of-view of our spiritual cardiologist.

Perhaps resistance training for the heart consists of loving those whose views we disagree with. Or perhaps those whom we disdain. Say something nice to someone you wouldn’t normally socialize with. Perform a small act of kindness for the next person you meet. Exercise that muscle.

It’s an indicator of health and longevity.

This entry was posted on November 3, 2022 at 10:24 am and is filed under Living. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.