I asked many questions yesterday for us to consider regularly to keep us on a healthy spiritual, intellectual, physical path. Today I’ve compiled a list of suggestions from a number of sources. They are all good, but way too many to implement all at once. Just consider them as suggestions. Pick one or two deficiencies and begin a habit to correct them.
Longevity and Mindset
- Prioritize sleep
- Build muscle mass, begin resistance weight training
- Move (walk, run, bike, swim)
- Minimize sugar intake
- Socialize more
- Adopt a diet more rich in plants (Eat food, not too much, mostly plants)
- Practice gratitude daily
- Find your passion and purpose
- Consume optimistic and future optimistic content (turn off TV news and other negative sources)
- Practice data-driven experimentalism
- Take ownership of your health decisions
- Practice simple habits
- Practice change as lifestyle
Drink water
- After waking up
- After workout
- Half-hour before a meal
- Before going to bed (this has been a great change for me)
- When you’re feeling sick or tired
- When surrounded by sick people
Work smarter
- Have a weekly plan
- Focus on what you’re doing
- Get organized
- Have a routine (but be flexible)
- Take breaks
- Turn phone off
- Prioritize
Hope you find some good ideas within.
Faith Venture 
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