How Can I Improve My Overall Health, Part 2?

I asked many questions yesterday for us to consider regularly to keep us on a healthy spiritual, intellectual, physical path. Today I’ve compiled a list of suggestions from a number of sources. They are all good, but way too many to implement all at once. Just consider them as suggestions. Pick one or two deficiencies and begin a habit to correct them.

Longevity and Mindset

  • Prioritize sleep
  • Build muscle mass, begin resistance weight training
  • Move (walk, run, bike, swim)
  • Minimize sugar intake
  • Socialize more
  • Adopt a diet more rich in plants (Eat food, not too much, mostly plants)
  • Practice gratitude daily
  • Find your passion and purpose
  • Consume optimistic and future optimistic content (turn off TV news and other negative sources)
  • Practice data-driven experimentalism
  • Take ownership of your health decisions
  • Practice simple habits
  • Practice change as lifestyle

Drink water

  • After waking up
  • After workout
  • Half-hour before a meal
  • Before going to bed (this has been a great change for me)
  • When you’re feeling sick or tired
  • When surrounded by sick people

Work smarter

  • Have a weekly plan
  • Focus on what you’re doing
  • Get organized
  • Have a routine (but be flexible)
  • Take breaks
  • Turn phone off
  • Prioritize

Hope you find some good ideas within.

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