How Can I Improve My Overall Health This Year?

Four questions for the year.

  • How can I improve my spiritual health this year?
  • How can I improve my physical health this year?
  • How can I improve my intellectual health this year?
  • How can I improve my emotion health this year?

Rather than goals or resolutions this year, how about beginning each week with a series of questions and answers?

Each week as part of our weekly review of projects and tasks, we can devote five minutes to answering each of these questions for the week:

  • What one thing will I do for my spiritual health?
  • What one thing will I do for my physical health?
  • What one thing will I do for my intellectual health?
  • What one thing will I do for my emotional health?

I hope you have completed an annual review of where you’ve been and where you’d like to go this year. Monthly reviews help you stay on track or make course corrections as necessary. Weekly reviews bring it home. You can look at the week and see the days you’ll exercise, the pattern of study and meditation, and so forth.

For me, I need to learn to ask better questions.

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