Anger

Shake a can of Coke or beer. Hand it to someone at a picnic. Watch and laugh as they pop it open and are sprayed as the contents spew forth. Adolescent practical joke usually perpetrated by 20-something men. Metaphor for anger.

Sometimes we hold anger inside. And it gurgles, and bubbles, and ferments, and builds pressure.

Until…

It must explode either in acts of verbal or physical violence or your body gives way with a stroke or heart attack.

Sometimes just a perceived slight from someone can build and build until inner peace is destroyed.

We must deal with this. There must be a safe outlet. But first we must recognize its presence. Then its cause. A good reason why Jesus told us to go make things right with the other person before offering a gift to God. John Climacus taught us anger is a disturbance of the heart that prevents the presence of the Spirit.

More than breathing exercises, which may help bring down the boiling point, we must also search for humility and then reconciliation in order to return to stability.

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