Breathe

We forget that we breathe. It just happens. Well, it happens or we die.

I hear or read the word, and I immediately become conscious of my breath. Then I regulate it. Slow down. Become aware of how my chest expands and diaphragm drops as the lungs fill with air. And then the contraction as I exhale.

Ever notice how people talk differently? Some talk with breath support–you’re taught that at speaking school. Some have a lazy diaphragm and lower abdominal muscles and speak in a lazier way lacking some enunciation. It’s breath.

Warriors must learn to regulate breath. As should all of us in stressful situations or when working.

We pay attention to breath while meditating. Slowing down. Filling our lungs.

Some people who study such things report that humans typically only fill their lungs to about 20% capacity. Stop, become aware, fill your lungs completely followed by a slow exhale (all through the nose) several times a day. Take short breaks from the computer or the book you’re reading. Breathe.

In Yoga, we learn pranayama–breathing exercises. I never told my class, “Now, we’ll do pranayama.” Instead, I would begin a class sitting (usually, but sometimes standing or reclining) and lead through some different breath work to get us warm and in the mood to begin exercise.

Breathing is so essential, yet so unconscious that James Nestor researched globally and wrote a book, Breath: The New Science of a Lost Art. I have not read the book, but I heard him interviewed on a podcast. So, this book is on my list.

Pause. Breathe with awareness. Set a timer on your calendar to pause during the day. Breathe. As I breathe with intention, I turn my awareness to God. It’s like a “God break” during the day.

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