Practicing Mindfulness

We are reading in the gospel of John in a small group. John has been talking about these tough spiritual concepts about “being in the Father” and “the Father in me” and “Jesus in me” and “being in Jesus.”

I mentioned the long tradition of meditation as a method of experiencing that union with God. I’ve been at it for more than 50 years. I can testify that it will change your life.

Contemplating these things this morning, I rested in the question of what it means to be “in the Father” or “with-God” life.

The image of the fruit of the Spirit rose in my consciousness. Paul writes to the community of Christ followers in Galatia, “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”

Being in the Father means that we these words describe us–the type of person we are, the type of actions people see in us.

During this season of the year, joy and peace are words thrown around sometimes casually. Patience, kindness, gentleness, and (especially) self-control are other practices that certainly would help us and those around us navigate through the season.

While discussing meditation as a way to experience union with God, the question was posed, what about mindfulness? We hear a lot about that.

The mindfulness practices we are hearing about, especially from therapists, strips away New Age clutter or spiritual meditation, and just takes us back to the practice. People began noticing decades ago that people who meditate experience many favorable physical and emotional benefits. So, therapists have taken the technique to help people cope.

The number one app in the Apple App Store in 2017 is called Calm. It’s one of probably hundreds of apps that help you:

  1. Slow down
  2. Breathe deeply
  3. Focus on a word, or body part (my feet and legs feel warm and relaxed, for example)
  4. Reconnect body, mind, and soul
  5. Find sanity in a sometimes insane world


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