Your Body Is God’s Temple-Take Care of It

Do you not know that you are God’s temple and that God’s Spirit dwells in you?  1 Corinthians 16

Last night I still had some work to do. But I needed to eat. I had returned to the hotel from the conference and decided to just walk down the street for something rather than drive back for conference food.

There’s an Olive Garden about a half-mile away and I had not been to one in years. Although I know that diet is like religion–we get something we believe and cling to it against all evidence–I’m not opposed to carbs. Spaghetti can be OK, it’s a “slow” carb in that it digests slowly. Problem is quantity. I had salad and spaghetti with marinara. Ate almost half the bowl and two breadsticks (that is the bad stuff).

Walked back to the hotel and was in bed within a half hour. My energy was shot. Should have had no breadsticks and only a quarter of the bowl of pasta. My, don’t we make bad decisions?

Food–too much or wrong kind–has both an immediate and a long-term effect on the body. As Paul teaches, in this new religion of Christianity, God does not dwell in a temple that is a building as in all the other religions. God dwells within us. Therefore, we are a temple. Therefore, we should take care of it.

Kevin Meyer, formerly president of a company and a Lean consultant, writes about Lean and leadership. He also just published a book, Simple Leader.

He writes, “During that time, being overweight impacted my personal and professional leadership. It hurt my self-confidence, lowered my energy level, and complicated my life. Clothes didn’t fit right, so business travel and presentations took more planning.”

The basic pillars of Lean thinking are respect for people and elimination of waste. My food choice was full of waste. Loss of energy was the result. Meyer applied the Lean goal of eliminating waste to his diet. Stop eating wasteful things. Eat nourishing whole grains, vegetables, fruits. Portion sizes are wasteful. Take only a little.

Years ago there was a cartoon strip called Bloom County. Opus, the penguin, was always jumping on the latest fad. In one strip he was jumping from one fad diet to the next. Meanwhile, Milo, the voice of reason, says, “Eat less, exercise more.”

There are medical conditions that create weight gain, so don’t look at everyone and judge. But judge yourself. Am I eating less and only the right things while increasing my exercise? Am I making the decisions required about 50 times a day about the right foods?

How do I feel? That is good feedback about whether you’re on the right path or need an adjustment. As for me, today it’s off to better decisions. First, time for that run…

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