The Body As The Temple of the Soul

The apostle Paul loved sports metaphors. He often discussed training using the example of athletes.

He also talked about the body as a temple.

We need to take care of our bodies. We need to maintain the best health we can and be in the best shape we can. We’re not all going to be body builders or anything, but we can be fit within our limits, healthy within our limits.

It is hard to concentrate on prayer or study or to be of service to others if we are always tired. If our concentration is lacking due to poor nutrition. If we can’t sit up straight due to weak abs.

Check out leaders. Often they have plenty of energy and fitness.

I’ve been reading a lot lately on nutrition. Just finished a book that began as a great report and survey of science regarding how bad simple carbohydrates are for our bodies. We consume way too much sugar. High fructose corn syrup, a sugar substitute in processed foods and drinks, goes straight to fat. White flour–not good.

The author of the book warned readers in the beginning that his conclusion would be controversial. I thought, with this great science, how could that be.

Well, he left science behind. His transition was a page or so discussing the glycemic index.

That’s a measure of how fast carbs are digested. The slower, the better. Whole grains are better than processed simple carbs. He mentioned the science of this briefly. Then jumped immediately into non-science.

He said someone asked a paleontologist what our first ancestors ate thousands of years ago. He said, meat. Lots of meat, and then maybe whatever plants they could pull off and eat.

Voila–the paleo diet. Supposedly this is what our genes are built to thrive on.

But, wait a minute. There’s no science in this. It ignores the science of glycemic index. It also ignores our ancestors who learned to cultivate grains, built civilizations and cities, practiced art and engineering, and lived longer and healthier lives.

Mostly in America we eat way too much. The dual problems are too much sugar (which is in everything) and too much food.

Train like an athlete. Eat lean protein, complex carbs, plenty of water (maybe some with coffee brewed in it ;-), lots of vegetables. Get plenty of appropriate exercise–walking, running, weight lifting, Yoga or Pilates, etc.

Your energy will go up. Miscellaneous health issues will disappear–although unfortunately maybe not the bigger ones. But you’ll still feel better.

Take care of the temple of the soul. It will help your spiritual discipline. It will help your leadership.

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