Ten Lessons for Long Life

I was at a conference last week, and one speaker led off with this slide. Well, actually, his first slide was in Chinese. This was the second slide 😉

10 Lessons For Long Life

These are excellent lessons for life and a healthy body. I’ve tried them all. They work. And when I’ve had health issues, it’s because of going the wrong way on a couple.

The result of having too much stress in our life has finally sunk in to me. I thought I handled stress well with meditation and Yoga. Not so much. You can do the practice, but if it is not deep and meaningful — and mindful — then it doesn’t alleviate all the stress.

Action rather than talking is good. Sometimes we’re good at talking about what we’d like to do–or what we’d like someone else to do–and never get around to doing.

Giving grows the soul. We all have too much stuff. I just threw out almost 1,000 lbs. of books from my library. That was about half. I still have four bookcases full. Some books I’d like to have for reference. Others, I’ll never read again. Like I told someone, I’ll most likely never program in C or C++ again, so why keep the books. Or the first version of Java. Programming and math books are the heaviest.

More chewing slows us down. I still have residual habits from working in manufacturing where we had 10 minute breaks and almost 30 minutes for lunch. You learned to eat quickly. Bad habit.

As for walking, never seek the parking spot closest to the door. Park at the end of the lot and walk.

I’ve been reading Dallas Willard’s “The Spirit of the Disciplines” again. He devotes much space to discussing Paul’s approach to the body–the body and its care is important to Paul, as it was for all the ancient peoples. We should learn from them.

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