Teach About the Whole Body

The Christian church, especially the Protestant tradition that I’ve grown up in, focuses almost exclusively on the “soul”. Most Protestant denominations, at least in the US, focus on salvation messages.

Thanks perhaps to Dave Ramsey, more and more churches are beginning to discuss money not in terms of law–you should give more money to the church–but in terms spiritual development. How you manage your finances is an important part of your overall spiritual focus and development.

I hear almost nothing about taking care of your body. This “temple of the soul” as Paul says.

It’s not like the Bible is silent on the issue. Many of the Mosaic laws are in reality health laws. Of course, like all religious laws they quickly get taken to the extreme and the initial reason lost.

There is the “Daniel diet” that has gone around. You know, when the Babylonian king picked a group of Hebrew young men to join his leadership academy, they asked to stay on a healthy diet rather than the foods rich in fat and sweet and alcohol. After a trial run, they proved to be more healthy than the others, so they were allowed their own diet.

If you take care of your body, you are in better shape to pursue your spiritual development.

Taking care of your body does not mean that there is no illness or physical debilitation. Some of that is unavoidable genetics. Some accident. 

All of us can be like Daniel and watch what we eat. We could be vegetarian or allow ourselves some meat. Either works. But eating more of your diet from plant sources, eliminating excess fat and sugar, eliminating sodas, eating until 80% full, drinking more water, dining rather than gulping down your meals (like I did last night proofreading some PowerPoint slides while eating) all work for the betterment of our bodies. We can practice this no matter what we have.

Even those who have physical challenges can get some form of exercise. For those who can walk, few things are better than long walks in nature. For those who can run–run. Resistance exercises like some form of weight lifiting build muscles and bone. Mind/body fitness like Yoga, Tai Chi, or Pilates tone the whole body. Yoga is good for people with a number of chronic physical problems who can’t exercise any other way.

Lots of things contribute to our spiritual health. We need teach about mind, body, and soul so that we are fit for the race set before us.

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