Read With Mindfulness

Did you miss National “Pot” Day? 

Sometimes I wonder about all these “national days”. Or “national months”.

We are in National Overeaters Month. Did you know that?

Paul, the apostle, talked of keeping the mind and body fit along with the spirit. But Christianity often became just a theology rather than a complete way of life. If we are bringing our entire selves as a sacrifice to God making our body a Temple of the Spirit, then overall fitness should be part of our daily habits.

The reason I know that it’s National Overeaters Month is because among all the sources of information I digest daily are writings on health and fitness.

One such source discussed how we eat–indeed, over-eat–due to a response to our emotions. When we feel down, we eat. Doesn’t a big bowl of ice cream seem especially delicious and enticing when we have bad feelings?

Aside from opinions about religion, no other topic has such a diversity of views (and mis-information) than health. Especially nutrition. No carb, who cares about carbs, high fat, no fat, eat as much as you want, starve yourself, and on and on.

Most of us know that in America one of the greatest national diseases is piling our plates too high with food. I just returned from 9 days in Europe. The emphasis was on reasonable portions of high quality food.

One woman said to me following our first dinner served on the river boat, “The amount of food on our plates looked incredibly small. But after I ate, I was satisfied.”

The one buffet on board was for breakfast. I noticed people taking an omelette, a couple of scoops of scrambled eggs, bacon, sausage, cereal, bread. Wow. I found an omelette with a couple of the small hard-crusted rolls sufficient for the entire morning (considering that this week, breakfast is just an English muffin).

Neither my wife or I gained weight over the 10 days we were gone.


Scanning my nutrition news yesterday, I ran across an article that said be careful of limiting your portions. You may not be getting enough to eat. This was an American source writing to Americans (this blog is read globally, so I try to differentiate). 

I would hate for someone to read this and use it as an excuse to pile the food on higher so as not to starve!

When you read, read mindfully. Be aware of context. Be aware when someone is just filling up space. Even when reading the Bible, be mindful. Don’t just grab a verse at random. Read it in the context of the paragraph, the story, the whole of the Bible.

Be as fit as possible within your capabilities and constraints–emotionally, physically, mentally, spiritually. Take your entire body to God as a worthy sacrifice.

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