I have reshaped my body over the past three years or so. Body fat composition dropped to 13%. Noticeable changes to arms, shoulders, chest, thighs, calves. This came through subtle changes in nutrition (we never really ate poorly) and through a consistent practice of strength training. Plus I met several nice people in the fitness center.
Similarly, we can transform our spiritual formation becoming the kind of person who does good naturally. We experience God’s grace transforming our habits of body and mind through intentional spiritual practice. Even though much of the practice is done alone, people on the path are often drawn to other fellow travelers on the path.
Faith Venture 
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