This statement came from Arnold Schwarzenegger writing to his fitness community. “I wrote the article below in The Pump App because I worry people overthink fitness and want everything to be perfect when it never will be. When you use that much brainpower stressing and beating yourself up, you are wasting the energy you can use to get moving forward.”
We do this in our spiritual life, too. We overthink. We stress. We worry over many things (paraphrase of Jesus once to Martha).
Practice on these things.
Be still, and know that I am God.
My yoke is easy, and my burden light.
Fear not!
Faith Venture 
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