We’ve all seen diets come and go, but the truth about weight loss is simple: it’s not about finding the “perfect” plan; it’s about making small changes you can keep — and eating foods that keep you fuller for longer.
The same is true in our spiritual life. Some people wait for a Great Spiritual Awakening to spring suddenly upon them. Others slide through life wonder if there is a better way.
But, small changes that you can keep—five minutes daily reading from the gospels, five minutes daily in meditation. These add up to a richer spiritual life.
Faith Venture 
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