Forgive Yourself

Seven Things Mindful People Do

  1. Practice being curious
  2. Forgive themselves
  3. Hold their emotions lightly
  4. Practice compassion
  5. Make peace with imperfection
  6. Embrace vulnerability
  7. Understand all things come and go

My mom gave me only glimpses of her life as a child. Fifth of six children, her two older brothers and two older sisters were all confident, strong, outgoing, intelligent people. Mom was talented and intelligent, but she had no confidence. She blamed herself for everything.

Just from observation, I believe that of myself and my three brothers, two of us overcame that upbringing and two didn’t. I know that it took me years.

Failure to forgive yourself, especially for imagined wrongs and shortcomings, but also for sins of omission and commission, can easily destroy a life. And the lives of those around you.

As we sit in meditation and prayer daily, we learn to look at ourselves from a different perspective. We can see those things for which we need to make amends–call that person we injured or pay back that debt; we can also see those things for which we need to just let go. Let go of the attachment to the guilt and set ourselves free. We recognize it and then realize that it is all past and all we can to is release and come back to live in just the present.

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