Gratitude Affects Your Health

Years ago I was obsessing over a problem and read everything I could find on brain research. One thing I discovered is that we don’t only think with our brain. Our entire body joins in the fun.

The brain mainly operates on electrical connections. However a number of chemicals originate from various parts of the body that add information to the brain and the rest of the body. It all works together.

Gratitude, what we think or focus on, affects chemical reactions in a variety of areas of the body. Research reveals the health benefits of that gratitude mindset I talked about yesterday.

Your brain gets the benefit of hormones that make you feel good.

Your gut settles down and the various digestive systems operate better.

Your heart benefits from reduced tension.

And, your spiritual life finds additional space to grow.

Mind, body, spirit–all the parts of your self benefit.

This is Thanksgiving in the US. We won’t be meeting in large family groups, or even smaller family groups this year. Most likely community Thanksgiving dinners have been placed on pause. But we can still change our outlook to change our health by concentrating on those things for which we’re grateful.

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