Think Verbs not Nouns

Think Eat and Train, not Diet and Exercise.

I was listening to an audio excerpt from Tim Ferriss’s book of tips from successful people Tools of Titans. That phrase grabbed me.

Change your focus.

Any diet will guide you to weight loss. In the longer term though, they will not be healthy and you will regain the weight.

Eat food. Not too much. Mostly plants. (Michael Pollan, Food Rules)

Simple.

Instead of some vague—get some exercise—intentionally train.

Move. Lift. Stretch. (Gary)

Train—your mind.

Read. Think.

Train your spirit.

Pray. Meditate.

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