Sleep and Waking

Those who find themselves living the modern life, something that is pretty much global now, most likely are not getting enough sleep.

Sleep is a time when the body and brain repairs and rejuvenates. Depriving yourself of sufficient sleep deprives your body and mind of the nourishment it needs to function well and with health.

When I turn to the ancient spiritual mentors the problem they ascribe to sleep is not getting enough–it is oversleeping. And then upon waking not being in a proper frame of mind and spirit for the day’s first tasks.

John Climacus says that sleep is a natural state, but that sleeping too late or during prayers (he was writing to a monastic audience–readers seeking spiritual enlightenment) is a habit. A bad habit. One to be overcome.

Ancient peoples ascribed things we call emotions or urges to demons–spiritual beings whose task it is to drive us away from the spiritual path.

John talks of the demon that tempts us to stay in bed when the alarm has sounded to get us up. Other demons (in his language) prevent us from focusing on our morning prayers and meditation.

You would find it difficult to find someone who leads a successful life who goes to bed early and rises late. You may be a “morning” person or a “night owl”, but in reality rising early is merely a habit that can be cultivated. What did Benjamin Franklin tell us, “Early to bed and early to rise makes a man healthy, wealthy, and wise.”

Your work rhythm may be best earlier or later, but the daily habit of rising early to read, pray, and meditate lays the foundation for success.

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