Meditation Can Change Your Life

Psychologists and therapists have discovered en masse “mindfulness” during the last few years.

There is a reason. It is good for your mental, spiritual, and physical health.

It literally rewires your brain. It helps grow new neurons, divert others, and add to the fatty layers between the neurons.

People will notice the change in you. Warning–not after one day. Or one week. Maybe a little after a month. It does take time. It is a spiritual discipline.

The change–you will calm down and gain perspective.

Meditation practiced daily for at least 15 minutes (best is twice per day) reduces stress. This helps reduce inflammation in the body which is a cause or contributor of many diseases.

I’m thinking about this after listening to a podcast interview with a guy who has written a book. I scanned the book–don’t recommend it. Just not helpful. But in his conversation, he talked about being meditation teacher to all manner of celebrities. I thought, heck, I know at least as much as what he’s talking about as a 40+ year practitioner. I could teach celebrities.

Then I realized where I live. The last time a celebrity came through town was probably when Rob Lowe visited his grandfather. Well, unless it was someone on tour and their custom motor home traveled on I-75. <sigh>

Americans associate meditation and mindfulness with either New Age or Buddhism. And those people do meditate. But there is a Christian tradition of meditation for enlightenment and experience of God that stretches back to the very beginnings of the faith. I have a shelf in my bookcase devoted to the writings of the Desert Fathers and many other “mystics”. I can testify that you can experience God if you devote yourself to that sort of meditation.

But the practice is not esoteric. You can sit, stand, walk, lie. You can close your eyes or leave them open (especially if you’re walking). You can repeat a word (mantra), or not. (I use “God”, the Hindu tradition is “Om” plus a bunch of other sounds, you can try “Love”.) You can imagine a scene in your mind. Perhaps walking through a meadow in a woods and finding a secret garden where you sit and bask in the warm sun. Or just sit quietly and breathe.

Try it. It’ll change your life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: