Do This And Your Sleep Will Be Sweet

There are few things that you do for your body as good as a good night’s sleep.

The kind of sleep where you awaken refreshed. You have energy. You’re ready for the day ahead.

There are many tips out there in the Internet for getting a good sleep. Turn off your phone/tablet/computer. Don’t watch the news just before bed. Drink a glass of water. Get sufficient exercise during the day, but not just before bed time.

God has something to say about this. Check it out in the third chapter of Proverbs. I guess we’d call it a clear conscience. We have incorporated Wisdom into our daily life. We have served where we can. Avoided those we should avoid.

“My child, do not let these escape from your sight:

keep sound wisdom and prudence,

and they will be life for your soul

and adornment for your neck.

Then you will walk on your way securely

and your foot will not stumble.

If you sit down, you will not be afraid;

when you lie down, your sleep will be sweet.”

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