Be Calm To Reach Successful Life

The Yoga class is in the final 5-6 minutes in what we call “final relaxation.” There are people, usually called mothers of young children, who look forward to this twice-a-week ritual. Freedom from demands, noise, worries. This is the first stage of meditation. For many people, it’s all they need.

Over the years of teaching, I’ve noticed a few people who just cannot settle in for even 5 minutes. Usually they are about 18 years old and female. Lately I’ve noticed a woman probably right in the middle of middle age (she has a daughter in her mid-20s). She cannot lay quietly.

Last night she mentioned it. I gave her some tips on sounds or visualizations to help her focus and calm her breathing. I told her it could change her personality. Become less up-tight, calmer in situations, reduce worry, feel less stress. It’s all actually quite healthful. Her daughter was encouraging her to try it.

This calmness is essential for truly successful living. We actually achieve more by seeming to do less. Those who live in a flurry of activity are often not all that productive.

Great examples are quarterbacks in American football. Their position demands that they be the leader. The great winning quarterbacks achieve a calmness combined with intensity that inspires the team in the face of adversity. Watching Joe Montana in his prime or Tom Brady today, we can see that in action.

Just 5-10 minutes a day of quiet will eventually change your life. You will begin to achieve that calm focus–or return to it when circumstances pull you into frenetic worry or something.

Oh, and my tips:

  • Focus on breath, consciously begin to slow its pace
  • If you like sound, repeat a sound in your head–doesn’t matter too much what it is–ahh, om, god, love, whatever
  • If you have visual imagination, go off in your imagination to a beach and feel the sand and hear the surf, or lie in a meadow in the mountains in summer, or maybe walk down a country lane seeing a gate in a hedge fence opening and entering and finding an orchard with a bench sitting on the bench and resting. You get the idea.
  • Do not force random thoughts out. Just let them drift away as you return to your breath.

There is nothing particularly mystic about this, so far. You will start to slow down your processes and stop fidgeting. I know many people who would be well served (and their followers) to practice this. There are 535 who meet in a great domed building in Washington, D.C., for example. You probably know others. Perhaps yourself.

Calm yourself, focus, achieve.

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