Disciplines For The Emotions

“She is a drama about to  explode.”

“Yes, and her friend is a walking drama.”

Talking about a couple of teenaged girls we know. And I thought, the mother of one is also a walking drama. Emotions worn on the outside. Voice always tinged with anxiety and, er, well, drama.

A friend recently wrote about fear being the source of anger. That is true. Especially fear born of insecurity.

On the other hand, Jesus showed anger. He made a mess of the Temple market. His anger came from a deep sense of what the Temple should be (a place of devout worship of the Father) versus what it had become (a sort of market system for selling animals to be sacrificed to pilgrims needing animals to sacrifice–probably with a comfortable profit margin).

We all have emotions. At least I hope we have not completely buried them. In that case, a trip to a shrink is in order. But the key is–how to we handle those feelings that seem to arise from our gut in a mature and helpful way?

I once had a lot of anger within. Mostly I dealt with it conquered it. The few times it bubbled up to the top over the past 20 years or more I remember with sorrow and repentance.

Remember, we are what we habitually do.

How can we change our habits to help put our emotions in their proper, healthy place?

One suggestion is to develop the habit of practicing gratitude.

I have now put it in my task manager software (I use Nozbe, you could use an outliner, or your calendar) to pop up once a week to sit in the morning and write those things for which I’m grateful.

This places things in perspective. One of my favorite sayings to remind me of perspective is, “In the scheme of life, just how important is this? Not so.” And then I’m reminded of the things in life that are worthy of my attention.

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