Take a Walk To Change Your Mood

The best time is when you don’t feel like it.

Going for a walk when you don’t feel like it will change your mood, transform your posture and get you moving.

And if you don’t feel like talking with someone, bring them with you on the walk.

–Seth Godin

Seth Godin is a marketing guru. He’s written several books. Now he writes short blog posts. Here is one that really suggests wisdom relating to Spiritual discipline.

Sometimes you just can’t pray. Sometimes you just can’t study. Sometimes you just don’t feel like celebrating.

When you don’t feel like it, change something.

Going outside is a great mood enhancer. And a creativity booster.

I like his idea of bringing someone along for the walk when you don’t feel like talking with them. I know from experience.

This idea of intentionally asking someone for a conversation is powerful. There is a guy here in my town who is a genius at this. He even has me doing it.

Think I’ll go take a walk.

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