“Above all, do not lose your desire to walk: Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”— Søren Kierkegaard.
Kierkegaard was a Danish theologian whose thought I admire.
Need to lose a few pounds and feel more fit?
Trying to solve a vexing problem?
Looking for ideas for that essay or meditation you’re writing?
Feeling anxious?
Need to connect with God?
Take a walk.
No air pods. No headset. No music. No podcast. Just nature…or life. Maybe a small notebook and pen in your pocket with which to record ideas. OK, I cheat. I use the Notes app on my phone with the microphone and dictate thoughts.
It’s great for physical health, mental health, spiritual health. Get outside and go.
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Faith Venture 
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