We want to lose 50 lbs. We want to be fit. We want the spiritual formation of a saint.
We want a lot, and we want it now.
I only lost a pound this week. How am I going to lose 50? Well, a pound a week for a year will net that 50 lbs. And that will signal a lifestyle change that will keep it off. Celebrate that pound a week.
I want to be fit, yet I can barely get out of my chair and walk across the room. Go outside and walk to the end of the drive and back. Every day. Then to the end of the block and back. Then pick up some beginning resistance training exercises. Not a lot, but a little a week. Maybe today you lift 5 lbs. By adding a little at a time, in a year, you could be lifting 20 lbs. or more. Celebrate each small victory.
I want to be one of those knowledgeable and spiritual people. Begin with 5 minutes a day. Open a Bible and read a paragraph. Meditate on that paragraph. Perhaps over the course of a month or two you can do 30 minutes a day. And everyday you find one little act of service for someone. Soon you’ll realize that you are a kinder and deeper person. Celebrate each small victory along the way.
Small victories that accumulate lead to changes of life. We become what we practice.
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