Be Kind To Yourself—How Hard It Is

Treating others with kindness can seem like a chore…or it can just be a reflection of who we are.

Spiritual practitioners and teachers have taught people to begin by treating themselves with kindness, practicing gratitude, recognizing our shortcomings with objectivity and desire for change.

Some people whom we might describe informally with narcissistic tendencies seem to be so assured. Yet, inside they cannot treat themselves with kindness while hoping for others to treat them that way.

Others of us have been brought up not to expect kindness from others. Those people are shocked or suspicious when someone is kind to them, since they cannot be kind to themselves.

Blessed are those who treat their shortcomings with kindness. They find spiritual growth. And the ability to serve others in ways great and small simply as an extension of that kindness.

We can all learn to step back, becoming aware of our situation, practicing loving kindness meditation. We become a spiritually integrated child of God.

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