Good Quality of Life

Aristotle wrote and taught about 350 years before Jesus walked the earth, yet I think that Jesus would have agreed with much of his thoughts about life. For example, inculcating habits of moderation, generosity, and self-control. These qualities elevate not only mood but also the quality of life itself.

Happiness Professor Arthur Brooks says that Aristotle had a unique take on happiness. Instead of seeing it as something to be found, Aristotle believed it was something we attract by living well. He called this eudaemonia, or “good spirit,” and argued that happiness visits us when we practice specific virtues and turn them into habits.

Similarly, I think that following spiritual practices (prayer, meditation, reading, and the like) attract the Spirit of God into us. And when the Spirit of God resides in us, the quality of our life improves.

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