Prayer Mantra

The little book The Way of the Pilgrim tells the story of a Russian peasant in the 19th century who takes to heart Paul’s advice to pray without ceasing. He adopts the “Jesus Prayer” praying it constantly during his wanderings around Russia.

“Lord Jesus Christ, Son of God, have mercy on me” has formed the spiritual foundation for probably millions of spiritual seekers.

I have used it as part of my daily meditations for at least 30 years.

Musician Jon Batiste recently appeared on Tim Ferriss’s podcast. He mentioned his prayer mantra. I like this one, too. I’ve begun using it as a way to do something different in order to not be in a rut.

“Be still and know that I am God.”

It reminds me first to be still. That is so hard for us.

Next is know. Not “I think” or some other weak verb. I know.

Finally, “I am God.” The object of my knowing.

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