Instead of aging causing your muscles to lose their magic, the lack of physical activity reduces your muscles’ ability to respond to protein intake and exercise, accelerating muscle loss.
Instead of aging causing a closed mind and fixed opinions, the lack of reading widely and conversations with a diverse set of friends accelerates a fixed mindset.
Get out. Exercise the body through movement and resistance training. Exercise the mind and soul by reading widely and cultivating a diverse set of friends in conversations. Take time for meditation and prayer to bring some calm into your life.
The spirit resides in the body as the Apostle taught. Take care of both.
Faith Venture 
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