Try this as you sit for a few minutes each morning in the quiet of the early dawn. Each time you breathe in know that you ARE. Each time you breathe out smile back to life.
Things in life come and go—just like your breath. Learn to let things come and then go.
When we experience even a bit of calm with breath, we also experience a bit of the Spirit in us. We let in the light that illuminates everything and never goes out.
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