Sleep is one of the five necessary practices for a healthy life.
Are you getting your quota?
“If you can’t tell what you desperately need, it’s probably sleep.”— Kevin Kelly
Kelly is probably on to something. Lack of sleep leads to a befuddled brain. Poor concentration. Inattention.
Maybe the best thing for the next hour is a nap.
Faith Venture 
December 7, 2022 at 6:21 pm |
Once I added regular morning exercise and a cup of relaxing tea before bed, I had a much better time sleeping through the night!😴 That in turn improved my days tremendously. 😊