You Probably Need Sleep

Sleep is one of the five necessary practices for a healthy life.

Are you getting your quota?

“If you can’t tell what you desperately need, it’s probably sleep.”— Kevin Kelly

Kelly is probably on to something. Lack of sleep leads to a befuddled brain. Poor concentration. Inattention.

Maybe the best thing for the next hour is a nap.

This entry was posted on December 7, 2022 at 7:36 am and is filed under Attention, healing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “You Probably Need Sleep”

Lauri Hawley Says:
December 7, 2022 at 6:21 pm | Reply
Once I added regular morning exercise and a cup of relaxing tea before bed, I had a much better time sleeping through the night!😴 That in turn improved my days tremendously. 😊

Faith Venture