Finding Focus In a Busy World

Over the weekend, I compiled a list of topics for this blog. Yesterday morning during my quiet time, I pulled up the list an contemplated what I’d write about.

First on the list was “focus.” Then I scanned the remainder of the list. Then I went back to focus. But I couldn’t.

So, I didn’t write.

After my workout, I had a phone call. Lasted an hour. Then answered email and another call and it was lunch. Another call. A little preparation, and conference calls from 2 until 5. I had dinner alone at my favorite little Italian place (I’m not aware of any good Irish taverns in the area, so my Gannon ancestors were probably reprimanding me) scanning my news feeds.

A day totally without focus. Maybe it’s the full moon.

So much busy-ness. I guess I focused on each call, but there was no focus on Getting Things Done.

Remedies

  • Usually when I have trouble with focus, I get up and move. Often the movement is taking a brief walk through the neighborhood. A little fresh air and exercise is a great reset.
  • Another good thing is to pull up my Nozbe next action list. Check out what I should be working on and do the next action.
  • Or, return to the open document and decide to finish it. Read what I’ve done thus far and then just start typing. Just writing the next words draws me into the task.
  • Sometimes I look at a task that I’ve been putting off and consciously decide to start working on it. Two hours later (as in last Saturday), it’s done and I can check it off. A great feeling.
  • If I’m tired, I push back and just close my eyes and meditate for a few minutes. Then I return to the task refreshed.
  • A cup of Tazo Zen tea is a great refresher.

What works for you? A life without focus is a life lost.

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