Overcommitments Can Kill You

When something is on your mind, your subconscious brain is ever watchful for signs and suggestions. So, this thought came to my Inbox a short time ago, “Most of the stress people experience comes from inappropriately managed commitments they make or accept.”– David Allen, author & productivity consultant. (By the way, if you have never read a little book “Getting Things Done”, rush out, buy it, read it, practice it. GTDers, and I’m one, develop a practice of thinking and doing that is designed to reduce that stress.)

I’m in Los Angeles this week. Trying to finish a 2,500 word article and two 600-word columns for a magazine that is supposed to go to the printer in two more days. I’ve been on the road every week since Labor Day. Next week I go to Nashville before having a week off and then another four weeks including a week in Germany. Even though one of those weeks was vacation and another was family-related, it’s hard to feel in control. Then there is the class I have wanted to take for a few years. I’m finally eligible, but it occurs during all this travel. Can I fit that in? That, not the travel itself, is the stress point.

Ah, maybe I’m overcommitted? Probably so. Thanks David for the reminder.

It’s good to look at Jesus when things seem to pile up. He took a little time to himself, went off alone, and talked with God. He always returned refreshed.

Are you either overcommitted or about to be? Might be time to take some time away, even if only a half-hour, to listen to God. Then figure out what you can do. This kind of stress can kill you. Take care of yourself.

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