A study found in The Pump Club newsletter, Researchers examined 105 studies, including more than 70,000 people. Their goal was to test whether the psychological and physical wellness costs of chasing external rewards were universal, and the results were surprisingly consistent. Individuals who strongly pursued extrinsic aspirations (such as financial success or popularity) reported lower subjective well-being, less vitality, and more symptoms of anxiety and depression. The effects weren’t minor, either. Across the board, extrinsic goal orientation resulted in reduced well-being. In fact, the effect size was similar regardless of nationality, age, or gender, suggesting this isn’t a culture-specific issue — it’s a human one. On the flip side, people who prioritized intrinsic goals — like personal growth, relationships, and community — consistently showed higher life satisfaction, fewer depressive symptoms, and better overall health behaviors.
It’s like Jesus told us over and over—trying to be successful trying to chase after stuff or trying to simply follow the religious law was a journey to death. The journey to life led through getting right with God and serving others by becoming aware of their needs. Be others-focused. Chasing stuff is like a dog chasing its tail.
Faith Venture 
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