Faith Venture

Among the subjects I study (and practice) are fitness and nutrition. From a newsletter I receive:

We’ve all seen diets come and go, but the truth about weight loss is simple: it’s not about finding the “perfect” plan; it’s about making small changes you can keep — and eating foods that keep you fuller for longer.

They found that increasing protein and fiber led to the most weight loss — and eating more of those foods ensured that you were shedding fat and maintaining more muscle.—Arnold Schwarzenegger

I find that if you shed social media gorging focusing on reading that provides the equivalent of protein and fiber, in other words, spiritual writing and wisdom literature that has stood the test of time, will reduce your spiritual, emotional, and mental fat maintaining or even growing your muscles in those areas. 

This entry was posted on January 7, 2025 at 5:51 am and is filed under Wisdom. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.