I got into a brief conversation on mediation based on this post from a week ago or so. Beyond the initial response, this discussion caused me to think a little more deeply about the situation.
Many people, even Christians, are suspicious of what has been called spiritual enlightenment. They are more rooted into everyday life and prefer the physical realm. Not a criticism–it’s just the way people are wired. Often Christians are worried about creeping “New Age” mysticism infiltrating churches. This worry is not without justification. I’m amazed at the number of New Age books in bookstores these days–and at the number of middle-aged women buying them.
But–there are two aspects of meditation that will change your life if you practice it.
There is first of all a physical side. Apart from the histories of Christian, Buddhist or Hindu meditation, there is mounting scientific evidence that the mere physical acts associated with meditation have beneficial effects upon your health. When I teach Yoga, I don’t teach Hindu theology. But I teach mind-body awareness. That’s the first step toward feeling better. Long-term practice of meditation (simply sitting quietly in silence for a period of time even as brief as 10 minutes twice a day) will help slow your pulse, reduce high blood pressure, lower stress, make you calmer.
Think of the deeply spiritual people you have met. Don’t they live a combination of calmness and energy? This sounds contradictory, but it isn’t. They actually go together.
Further than the physical benefits are the spiritual ones. Rather than sitting quietly and concentrating on your breath or a sound, you can read a passage from the Bible as the source of contemplation. As you sit quietly, allow God to talk to you through that scripture. You will be amazed at the insights you will receive. Your knowledge and spiritual growth and maturity will ever expand.
Skeptical? Even professional soccer referees are taught the value of pausing a moment and taking one or two deep breaths before confronting an angry coach or player. Your actions will be something you won’t be embarrassed watching on TV replay. Same with you.
Faith Venture 
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