Why Did I Do That

Sometimes I do things or say things and a little later wonder exactly why.

Understanding our motivations before we act leads to a giant step in maturity.

Maybe we react from our fears or our greed or our pride or our appetites.

The moment between thought and action is the most important moment of life.

In that moment we have the opportunity to be mature or not.

In that moment breath is the most important thing. The exhale changes our body, emotions, attitude.

In the breath we return to the spirit.

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